We all try to consume healthy food, but we are often unaware of how much it can affect our body and how much it can contribute to our health. Instead of allowing the seasonal colds and flu ruin the holidays, you need to do something to improve your health. Have you ever used turmeric to boost your health?
Studies increasingly reveal the curative composition and function of turmeric. This spice is becoming more and more popular not only in the kitchen but also as a dietary supplement. By nutritional values, turmeric is a rich source of iron, manganese, vitamin B6, dietary fiber and potassium. Curcumin stops the action of a COX2 -cyclooxygenase enzyme that is responsive to the formation of molecules that cause inflammatory processes . There is no other natural ingredient in the world that is more effective in reducing inflammation than turmeric!
The results of many studies have shown that turmeric is effective in the treatment of arthritis, dermatitis and eczema, heartburn, infections, uveitis, kidney stones and gallstones .
This amazing yellow-colored root prevents and alleviates symptoms of cold and flu. Curcumin, the active ingredient found in turmeric, is responsible for the amazing power of this root. You will see significant improvements in the first couple of days.
Include turmeric in your morning smoothies, and enjoy its powerful anti-inflammatory effects. Also, you can add it to your afternoon tea or dinner. Turmeric is a strong modulator of the immune system, and it helps the white blood cells function flawlessly.
Your body deserves the best and turmeric is the ingredient you need. Today we will show you two tasty recipes that will bring your health to the optimal level. Turmeric will enrich the flavor of your morning smoothie as well as wonderful color and numerous health benefits.
Turmeric pumpkin smoothie
• A cup of coconut milk or hemp
• Half a cup of squash or pumpkin chunks
• One banana
• 1 tablespoon of coconut oil
• Half a teaspoon of turmeric powder
• Half a teaspoon of cinnamon
• Half a teaspoon of powdered ginger
• ¼ teaspoon of nutmeg
• 1 teaspoon of chia seeds, soaked in water overnight
Just put all ingredients in a blender and enjoy the incredible benefits!
Enjoy this spicy and sweet golden turmeric milk for a good night’s sleep.
Bedtime turmeric tonic
• A cup of nut milk or pastured organic milk
• 1-2 teaspoons of powdered turmeric
• 1 teaspoon of raw honey
Warm up the milk, and stir in the powdered turmeric. Pour the milk in a glass and add a bit of honey and cinnamon.
Including turmeric in your everyday diet is a great idea, so try to use it more often. You can also prepare turmeric paste.
Just use one tablespoon of turmeric and 1 ½ tablespoon of honey to alleviate symptoms. Have you ever tried cold turmeric and honey paste?
Try out these two amazing recipes, and see what is best for your body. You can share your experiences with us, and help everyone get rid of those nasty colds!